Tuesday, October 29, 2013

Indian Veg Soup


soup
Veggy Soup

Winter is the time for the food lovers ! Let’s enjoy 
it with plate of soup !


Ingredients:

1. Carrots - 1/2 cup
2. Beans - 1/4 cup
3. Peas - 1/2 cup
4. Tomato Puree - 1 and 1/2 cup
5. Garlic Paste - 1 teaspoon
6. Ginger Paste - 1 teaspoon
7. Coriander Leaves - 2 teaspoon
8. Butter - 4 teaspoon
9. Water - 3 glasses 
10.Salt  to Taste
11.Pepper to Taste


Method :

Take a pan and heat it nicely.
Put butter in it to melt.
Fry ginger and garlic paste.
Add tomato puree, carrots, beans, peas and water.
Pressure cook for 5-6 minutes.
Add coriander leaves.
Boil for 2-3 minutes.
Garnish with chopped coriander leaves or grated cheese.


Health benefits of Butter

#Contains lauric acid, important in treating fungal infections and candida.

#Contains lecithin, essential for cholesterol metabolism.

#Contains anti-oxidants that protect against free radical damage.

#Has anti-oxidants that protect against weakening arteries.

#Is a great source of Vitamins E and K.

#Is a very rich source of the vital mineral selenium.

#Saturated fats in butter have strong anti-tumor and anti-cancer properties.

#Butter contains conjugated linoleic acid, which is a potent anti-cancer agent, muscle builder, and immunity booster

#Vitamin D found in butter is essential to absorption of calcium.
Protects against tooth decay.

#Is your only source of an anti-stiffness factor, which protects against calcification of the joints.

#Anti-stiffness factor in butter also prevents hardening of the arteries, cataracts, and calcification of the pineal gland.

#Is a source of Activator X, which helps your body absorb minerals.

#Is a source of iodine in highly absorbable form.

#May promote fertility in women.